3 Minutes Instant Happiness Routine
If you’re anything like me, you know those days when you wake up in a bad mood. Maybe you had a stressful day yesterday, a fight with your spouse, or there’s no apparent reason at all. Yet, you know it’s going to be harder to face your to-do list today and to follow your regular routine.
That’s why I’m sharing with you my 3 Minute Instant Happiness Routine. It covers the three forces that control all our emotions. You can use this routine whenever you want to bring yourself from a bad, negative mood into a positive state.
Click the play button and find out how.
First awareness, then action
Because all the magic happens in the doing.
You can follow this quick and simple routing every morning and whenever you like to lift your energy level:
- Move your body and do 50 star jumps.
- Write down 3 things that are positive in your life, that you’re grateful for. Feel the gratitude moving through your body.
- Get in front of the mirror and say something nice to yourself.